Grab your shoes and go for a run or walk in Raleigh-Durham! Use the map and information on this page to find different running trails, running tracks, and running shops in Raleigh-Durham and North Carolina.







Abbotts Creek Trail, Raleigh

Al Buehler Cross Country Trail, West Durham

American Tobacco Trail, Triangle Area

Annie L. Jones Park, Cary

Baileywick Trail, Raleigh

Campus Hills Park, Durham

Capital Area Greenway Trail System, Raleigh Area

Cedar Falls Park, Chapel Hill

Centennial Bikeway Connector, Raleigh

Crabtree Creek Trail, North Hills

Davis Drive Park, Cary

Downtown Trail, Durham

Duke Forest, West Durham

Durant Nature Preserve, North Raleigh

Edison Johnson Recreation Center, North Durham

Edwards Mill Connector, West Raleigh

Eliza Pool Park, Raleigh

Ellerbe Creek Trail, North Durham

Elmira Park, Durham

Eno River State Park, Willow Ridge

Gardner Street Trail, West Raleigh

Garner Recreational Park, Garner

Garrett Road Park, South Durham

Glen Eden Pilot Park, Northwest Raleigh

Hare Snipe Creek Trail, Northwest Raleigh

Herndon Park, South Durham

Honeycutt Creek Trail, North Raleigh

House Creek Trail, Northwest Raleigh

Hugh T. Moody Trail, Wendell

Kelly Road Park, Apex

Lake Johnson Park, Lakeview

Lake Lynn Park, Stonehenge on the Park

Legend Park, Clayton

Little Rock Trail, Raleigh

Long Meadow Park, Durham

MacDonald Woods Park, Cary

Marla Dorrel Park, Cary

Marsh Creek Trail, North Hills

Meadowmont Park, Chapel Hill

Mine Creek Trail, North Raleigh

Mingo Creek Park, Knightdale

Morrisville Community Park, Morrisville

Neuse River Trail, Northeast Raleigh

North Cary Park, Weston Manor

Northgate Park, North Durham

Old Chapel Hill Road Park, Soutwest Durham

Pearsontown Trail, Durham

Reedy Creek Trail, West Raleigh

Richland Creek Trail, West Raleigh

River Forest Park, North Durham

Robert V. Godbold Park, Cary

Rock Quarry Park, North Durham

Rocky Branch Trail, Raleigh

Rocky Creek Trail, Durham

Shelley Lake Park, North Hills

Simms Branch Trail, North Raleigh

Snelling Branch Trail, North Hills

Solite Park, Durham

South Ellerbe Creek Trail, Durham

Southern Boundaries Park, Durham

Spring Forest Trail, Wakefield

Stadium Drive Trail, North Durham

Third Fork Creek Trail, South Durham

Umstead Park, Chapel Hill

Walnut Creek Trail, Southeast Raleigh

Warren Creek Trail, North Durham

Weaver Street Park, Durham

West Ellerbe Creek Trail, Durham

Whippoorwill Park, North Durham

White Oak Park, Cary

William B. Umstead State Park, Westchase

Wilson Park, Carrboro

WRAL Soccer Park, Northeast Raleigh


Anderson Community Park, South Calvander

Apex Friendship High School, Apex

Apex High School, Apex

Athens Drive High School, West Raleigh

Biltmore Hills Park, South Raleigh

Broughton High School, Raleigh

Buffaloe Road Athletic Park, Northeast Raleigh

Cary High School, Cary

Centennial Park, Garner

Chapel Hill High School, Chapel Hill

Clayton Community Park, Clayton Area

Cook Road Park, Durham

Creech Road Elementary School, Garner

Davis Drive Middle School, Cary

Davis Drive Park, Cary

Durham Academy, West Durham

Durham County Memorial Stadium, North Durham

Durham School of the Arts, Durham

East Wake High School, Wendell

Edison Johnson Recreation Center, North Durham

Enloe High School, East Raleigh

Fuquay-Varina High School, Fuquay Varina

Garner Magnet High School, Garner

Green Hope Elementary School Park, Cary

Green Hope High School, Cary

Heritage High School, Wake Forest

Hillside High School, South Durham

Holly Springs High School, Holly Springs

Honeycutt Road Park, Fuquay Varina

Hunter Street Park, Apex

Jordan High School, South Durham

Knightdale High School, Knightdale

Laurel Hills Park, Northwest Raleigh

Leesville Road High School, Northwest Raleigh

McDougle Middle School, Chapel Hill

Meredith College, Raleigh

Middle Creek High School, Apex

Millbrook High School, North Raleigh

Mills School Park, Cary

North Carolina Central University, Durham

Northeast District Park, Chapel Hill

Northern High School, North Durham

Old Chapel Hill Road Park, Soutwest Durham

Panther Creek High School, Cary

Parish Womble Park

Parrish Womble Park, Lakeside

Phillips Park, Chapel Hill

Pullen Park, Raleigh

Riverside High School, Northwest Durham

Rock Quarry Park, North Durham

Rolesville High School, Rolesville

Sanderson High School, North Hills

Sears Farm Road Park, Cary

Shepard Magnet Middle School, Durham

South Garner Park, Garner

South Park, Fuquay Varina

Southeast Raleigh Magnet High School, South Raleigh

Southern Community Park, Dogwood Acres

Southern High School, East Durham

Spring Forest Road Park, North Raleigh

The School for Creative Studies, North Durham

Thomas Brooks Park, Cary

Trinity Academy of Raleigh, North Raleigh

Tyler Run Park, Tyler Run

W.E. Hunt Recreation Center, Holly Springs

Wake Forest High School, Wake Forest

Wakefield High School, Wake Forest

WakeMed Soccer Park, Cary

Walltown Park Recreation Center, Durham

WRAL Soccer Park, Northeast Raleigh

Zebulon Community Park, Fairfield

Zebulon Elementary School Park, Zebulon


Big Boss Run Club, North Hills

Bull City Running Group, Southwest Durham

Capital City XC, Raleigh Area

Capital Run Walk Race Team, Raleigh Area

Carolina Eagles Track & Field Club, Raleigh

Carolina Elite Track & Field Club, Raleigh Area

Carolina Godiva Track Club, Research Triangle

Durham Striders Track Club, Durham

Fleet Feet Running Group, Raleigh Area

Full Stream Ahead! Running Club, Durham

Girls On The Run, Raleigh-Durham Area

Hurdles First Track Club, North Raleigh

Island Gliders Track Club, Raleigh Area

Joggernaut Run Club, Raleigh Area

Junior Striders Track & Field Club, Wake Forest

Millstriders Running Club, Chapel Hill

NC All Stars Track & Field, Fuquay Varina

nOg Run Club, Raleigh

North Carolina Road Runners Club, Raleigh-Durham Area

North Wake Track Club, North Raleigh

Pacers Youth Running Club, Carrboro

Raleigh Galloway, Raleigh Area

Raleigh Trail Runners, Cary

River Run Club, North Raleigh

Runnerpeeps, Raleigh Area

Track Xplosion Track & Field, South Raleigh

Trailheads, Carrboro

Triangle Champions Track Club, Durham Area

Triangle Turtles & The Hares Running Group, Northwest Raleigh

Wake Forest Area Runners, Wake Forest


9th Street Active Feet, Durham, Online

Bull City Running Company, Durham Area

Capital Run Walk, Raleigh

Fleet Feet, 3 locations

Inside-Out Sports, 2 locations

New Balance, 2 locations

Omega Sports, 5 locations

Raleigh Running Outfitters, 2 locations


Cool Running, Online

Map My Run, Online

Runners World, Online

USA Track & Field, Nationwide