At Active Cities, we believe movement is limitless, and it can take many fun and unexpected forms. Fitness is about more than just going to the gym; it’s about discovering activities that excite you and inspire you to keep moving. If you’re looking to spice up your fitness routine this year, why not try something a little different? From animal-inspired workouts to dance-infused exercise classes, here are 8 quirky fitness classes that will get you moving and smiling.
1. Goat Yoga
Goat yoga is exactly what it sounds like: yoga with goats. This fun and unusual class is all about relaxing into yoga poses while baby goats roam around you. They may even hop on your back during poses, adding a little extra challenge and a whole lot of cuteness. The laughter and joy this class brings make it one of the most unique ways to unwind while getting in a good stretch. If you’re a yoga fan looking for a twist, or simply want to enjoy some animal therapy, goat yoga might just be what you need.
2. Paddleboard Yoga
Paddleboard yoga combines two calming activities—paddleboarding and yoga—into one. During this class, you’ll practice yoga poses on a paddleboard in the middle of a calm lake or river. The challenge lies in balancing on the board while trying to stay centered in each pose. It’s a great way to improve core strength and focus while enjoying the serenity of nature. Paddleboard yoga is perfect for those looking for a peaceful yet challenging workout that brings you closer to the water.
3. Hula Hooping Fitness
Remember the childhood joy of hula-hooping? Well, it’s time to take that playful activity to the next level with hula-hooping fitness classes. These classes are designed to help improve your core strength, coordination, and cardiovascular fitness, all while having fun. You’ll learn different techniques and tricks to keep the hoop spinning around your waist, arms, and even your legs. Hula hooping is an excellent low-impact workout that can be enjoyed by people of all ages, making it a fun, nostalgic way to get moving.
4. Trampoline Fitness
Trampoline fitness is an energetic, high-flying workout that’s perfect for those who want to burn calories without feeling like they’re working too hard. Using mini trampolines, also known as rebounders, participants perform a combination of aerobic exercises, balance training, and strength-building moves. The bouncing motion is gentle on your joints but offers a serious cardiovascular workout. Plus, the sheer fun of jumping around can’t be beat! If you’re looking for a way to make fitness feel like play, trampoline fitness might be your next favorite class.
5. Laughter Yoga
Laughter yoga combines, you guessed it, yoga with spontaneous laughter. This class focuses on using laughter as a form of exercise. It’s a combination of yoga breathing exercises, stretching, and engaging in playful laughter exercises to boost mood and reduce stress. The idea is that your body cannot tell the difference between real and fake laughter, so by forcing yourself to laugh, you can experience many of the same physical benefits. If you’re seeking a stress-relieving class that combines movement with laughter therapy, laughter yoga could be just the thing for you.
6. Aerial Silks
Aerial silks, also known as aerial fabric or tissue, is a circus-inspired fitness class that involves performing acrobatic movements while hanging from long pieces of fabric. This workout focuses on strength, flexibility, and coordination, as you learn to climb, wrap, and perform poses on the silks. It’s a full-body workout that helps improve upper-body strength and flexibility, and it’s also a great way to feel like a graceful aerialist. Whether you’re an experienced acrobat or a beginner, aerial silks offer a fun, challenging workout that will keep you engaged.
7. Bokwa
Bokwa is a dance-inspired fitness class that combines movement and rhythm with the alphabet and numbers. Instead of traditional choreography, you “draw” letters and numbers with your feet while performing different steps and movements. The result is a fun, energetic workout that also works on your coordination and memory. It’s like a dance class, but with a unique twist that keeps your mind and body engaged. If you love dancing but want something a little more unconventional, Bokwa could be a great addition to your fitness routine.
8. Poodle Walking
For those who love both fitness and dogs, poodle walking is a delightful and quirky fitness trend. In these classes, participants are paired with a poodle and given a route to walk. While you walk, the dog’s energetic and playful nature encourages you to keep up with its pace, adding an element of fun to your fitness routine. This class isn’t just about physical activity—it’s about forming a bond with your canine companion, improving cardiovascular health, and enjoying the great outdoors. If you’re a dog lover looking for a unique way to stay active, poodle walking is a paws-itively great way to go!
Why Try These Quirky Classes?
Each of these quirky fitness classes offers something different, whether it’s laughter, adventure, or the opportunity to bond with animals. They provide a refreshing change from your usual gym routine, helping you stay motivated and engaged in your fitness journey. Trying something new can also help you discover hidden talents or hobbies you never expected, which makes fitness more enjoyable and sustainable in the long run.
At Active Cities, we encourage you to embrace the limitless possibilities of movement. No matter your fitness level or interest, there’s a class out there that can bring joy and excitement to your workout. So, why not step outside your comfort zone and give one of these fun and unusual classes a try this year?
The world of fitness is more diverse and playful than you might think. #BeActive and find the fitness experience that best suits your personality and lifestyle. Whether you’re swinging from silks or laughing in yoga poses, there’s always a way to stay active and have fun.
