Pittsburgh is a city that thrives on its rich history, vibrant culture, and stunning natural landscapes. Known as the Steel City, it has transformed over the years into a hub for outdoor enthusiasts and fitness lovers. Whether you’re a local or just visiting, there are countless ways to stay active while exploring everything this city has to offer. From picturesque hiking trails and expansive parks to water sports and community fitness events, Pittsburgh has something for everyone. Here’s a guide to the best things to do in Pittsburgh to stay active.
1. Explore the Three Rivers by Kayak or Paddleboard
Pittsburgh is famously situated at the confluence of three rivers: the Allegheny, Monongahela, and Ohio. These waterways offer incredible opportunities for staying active while taking in unique views of the city. Rent a kayak or paddleboard from Kayak Pittsburgh and paddle along the Allegheny River, passing under iconic bridges and alongside the beautiful North Shore. Beginners and experienced paddlers alike can enjoy this activity, with calm waters providing a perfect setting to stay fit while immersing yourself in nature.
For an added challenge, join a paddleboard yoga class. Balancing on a board while practicing yoga poses engages your core and helps improve flexibility, all while floating on the water.
2. Take a Walk or Run Along the Riverfront Trails
Pittsburgh’s Three Rivers Heritage Trail spans over 24 miles and offers a scenic pathway for walking, running, or cycling. The trail winds through the city’s neighborhoods, connecting downtown Pittsburgh to the surrounding areas. Enjoy breathtaking river views, public art installations, and even historical landmarks as you get your heart rate up.
For runners, the North Shore section is a favorite, passing PNC Park, Heinz Field, and the picturesque Point State Park. Early mornings on the trail offer serene views, while the evenings bring lively energy with people out enjoying the city.
3. Hike the Parks and Trails Around Pittsburgh
Pittsburgh boasts an array of parks perfect for hiking enthusiasts. Frick Park, the city’s largest park, offers over 600 acres of trails weaving through wooded areas, hills, and ravines. It’s a great spot for trail running or simply enjoying a leisurely walk surrounded by nature.
For a more challenging hike, head to Emerald View Park, which provides stunning panoramic views of the Pittsburgh skyline. Located on Mount Washington, the park’s network of trails is perfect for a workout with a rewarding vista at the top. Another must-visit is Riverview Park, where you can hike through forested trails and discover the Allegheny Observatory.
4. Bike Through Pittsburgh’s Neighborhoods
Cycling is one of the best ways to explore Pittsburgh while staying active. With its many bike-friendly trails and bike lanes, the city caters to both recreational riders and commuters. The Great Allegheny Passage (GAP), a 150-mile trail that connects Pittsburgh to Cumberland, Maryland, is a dream for long-distance cyclists. Even if you’re not up for the full ride, you can tackle shorter sections that wind through Pittsburgh.
5. Join a Yoga or Fitness Class in the Park
Pittsburgh’s active community regularly hosts outdoor fitness classes in some of the city’s most beautiful parks. Yoga in the Square, held in Market Square during the warmer months, is a free yoga session that brings together locals and visitors for a rejuvenating workout.
If you prefer a more intense session, join a boot camp or Zumba class at Schenley Plaza or Point State Park. These classes often attract fitness enthusiasts of all levels, creating a supportive and motivating environment. Check local event calendars for schedules.
6. Climb the City’s Famous Steps
Pittsburgh is home to hundreds of public stairways, many of which date back to the early 1900s. These steps, originally built to connect steep neighborhoods, now provide a challenging and unique workout. Popular staircases like the Troy Hill Steps and the South Side Slopes Steps offer a heart-pumping climb with incredible views at the top.
Every fall, the city hosts the StepTrek, an event where participants walk and climb through Pittsburgh’s staircases while learning about their history and significance.
7. Ice Skate or Roller Skate at Local Rinks
Whether it’s winter or summer, skating is a fun way to stay active in Pittsburgh. During the colder months, head to the PPG Place Ice Rink, a magical outdoor rink surrounded by sparkling lights and towering skyscrapers.
For those who prefer roller skating, Neville Roller Drome offers an indoor rink perfect for working up a sweat while having fun. Roller skating is a low-impact activity that’s great for improving coordination and endurance.
8. Play Sports at Schenley Park
Schenley Park is a favorite destination for sports enthusiasts. With its tennis courts, golf course, and trails, it’s easy to find a way to stay active here. Pick-up basketball games often take place at the park’s courts, while soccer players gather on the open fields.
If you’re new to golf, try the Bob O’Connor Golf Course, a beginner-friendly nine-hole course located within the park. Schenley also hosts seasonal events like the Pittsburgh Vintage Grand Prix, combining fitness and fun.
9. Explore the City’s Rock Climbing Options
For an adrenaline-pumping workout, try rock climbing at Pittsburgh’s climbing gyms or outdoor climbing spots. Ascend Pittsburgh, located in South Side, offers climbing walls for all skill levels as well as yoga and fitness classes to complement your workout.
If you’re ready to take your climbing outdoors, head to Breakneck Rocks or Ohiopyle State Park, both within an hour’s drive of Pittsburgh. These locations offer beautiful natural settings and challenging routes for climbers.
10. Participate in Local Races and Events
Pittsburgh has a vibrant race scene that caters to runners and walkers of all levels. The Pittsburgh Marathon is a highlight of the year, offering options for a full marathon, half marathon, and relay races. Even if you’re not ready for a marathon, shorter races like the Great Race 10K or the Turkey Trot are fantastic ways to stay active while supporting local charities.
For a unique challenge, consider the Rachel Carson Trail Challenge, a grueling hike or run over 34 miles of rugged terrain.
11. Enjoy Winter Sports at Nearby Resorts
When snow blankets the region, Pittsburghers head to nearby ski resorts like Seven Springs Mountain Resort and Hidden Valley Resort. These destinations, less than two hours away, offer skiing, snowboarding, and tubing for winter enthusiasts.
If you prefer something closer to home, try cross-country skiing or snowshoeing in Pittsburgh’s parks. North Park and Schenley Park often have groomed trails perfect for these activities.
12. Explore the City on Foot with Walking Tours
Walking tours are a fantastic way to stay active while discovering Pittsburgh’s history and culture. Sign up for a Doors Open Pittsburgh tour to explore unique architectural landmarks, or take a food tour through the Strip District to enjoy exercise paired with delicious bites.
For a spookier option, join a haunted walking tour of the city and explore Pittsburgh’s darker history while racking up steps.
Staying active in Pittsburgh is easy and enjoyable, thanks to its diverse range of activities and outdoor spaces. Whether you’re paddling on the rivers, hiking through lush parks, or participating in community fitness events, the Steel City offers countless opportunities to combine exercise with exploration. So lace up your sneakers, grab your gear, and discover the best ways to stay fit while enjoying all that Pittsburgh has to offer.
